Gluten-free, dairy-free recipes to keep your family happy and healthy

Category Archives: Ingredients

Peanut Butter Banana Chocolate Chip Baked Oatmeal

We haven’t been eating much cereal around here.  Too busy eating yummy stuff such as Continue reading


Sounds yummy doesn’t it?  Well, it just might be my new favorite thing!  The first time I heard about it was at a Farmer’s Market where I tried this delicious almond-based spread that was gluten-free and vegan.  She said it was made with nutritional yeast.  Meant nothing to me at the time, but as I have read through many vegan food blogs, I started to see nutritional yeast more and more.  I found out it has a wonderful cheesy flavor, and many vegans use it for that purpose alone.  But in addition to the cheesy flavor, it is also nutritious!  Never would have guessed, huh?  What with a name like nutritional yeast.

The other day I had some basil I needed to use up and I had this little recipe pinned in my pinterest.  All I needed was some nutritional yeast.  This was my chance!  Now I have made pesto without parmesan, and it works.  But if I could add a little cheese flavor without the dairy, why wouldn’t I? So I did.  And it was fantastic!!

Basil Pesto with Nutritional Yeast Continue reading


I have been eating Gluten Free for over a year now and I am just now discovering recipes with almond and coconut flours.  I am guessing because of the whole Paleo Diet (which is grain-free) becoming popular.  But anyways, I LOVE these grain-free flours.  Not that I have anything against ALL grains.  I just love that I can make all kinds of normally-carb-packed goodies with these flours that are higher in fiber and protein than most other gluten-free flour substitutes and wheat flour alike.

Whole wheat : Dietary Fiber 3g, Protein 4g

Coconut : Dietary Fiber 11g, Protein 5g

Almond : Dietary Fiber 2g, Protein 7g 

Brown Rice : Dietary Fiber 1g, Protein 2g

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