Gluten-free, dairy-free recipes to keep your family happy and healthy

More coming soon…

A collection of my favorite healthful ingredients and their health benefits.

Avocado – Promotes heart and cardiovascular health.  Packed with anti-inflammatory nutrients.  Increases absorption of carotenoids which are fat soluble.  Helps regulate blood sugar.  Anti-cancer (such as mouth, skin, prostate, and breast cancers) benefits.  This fruit is really very impressive.  Good job God!  Read more here.

Coconut milk – Full of healthy fats that make you feel full and can aid in weight loss.  Because it contains lauric acid, antimicrobial lipids and capric acid, it has antibacterial, anti-fungal, and anti-viral properties that promote immune system health.  Nutrient packed with vitamins and minerals such as copper, manganese, magnesium, selenium, phosphorus, and provides half your daily dose of iron (10 health benefits from these vitamins and minerals in coconut milk).  Support heart health by killing bacteria that causes plaque build-up in the arteries.  When applied topically, it promotes healthy hair and skin.  [source]


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