Gluten-free, dairy-free recipes to keep your family happy and healthy

Tag Archives: almond flour

It’s been a busy and fun couple of weeks, and now I have more blog posts in my head than I have time for!

Chocolate Almond Flour Pancakes

We celebrated my birthday, I hosted a girls’ night, and then my parents came into town for a week.  Jeff and I went out for my birthday to this amazing restaurant in Cardiff called Ki’s.  Probably 75% of their menu is gluten-free (or can be made GF).  Not only that but they buy local, organic ingredients.  I had the macadamia coconut crusted mahi mahi.  Oh my goodness!  Our tummies Continue reading

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Another thing I love about doing this here blog is it gives me an outlet for my photography hobby.  And a reason to practice.  I knew pretty early on in my photography hobby that I had little desire to Continue reading


I have been eating Gluten Free for over a year now and I am just now discovering recipes with almond and coconut flours.  I am guessing because of the whole Paleo Diet (which is grain-free) becoming popular.  But anyways, I LOVE these grain-free flours.  Not that I have anything against ALL grains.  I just love that I can make all kinds of normally-carb-packed goodies with these flours that are higher in fiber and protein than most other gluten-free flour substitutes and wheat flour alike.

Whole wheat : Dietary Fiber 3g, Protein 4g

Coconut : Dietary Fiber 11g, Protein 5g

Almond : Dietary Fiber 2g, Protein 7g 

Brown Rice : Dietary Fiber 1g, Protein 2g

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